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	<title> &#187; Brussel sprouts Stir fry</title>
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		<title>Brussel sprouts Stir fry</title>
		<link>http://simplefoodbowl.com/cooking/featured/brussel-sprouts-stir-fry/</link>
		<comments>http://simplefoodbowl.com/cooking/featured/brussel-sprouts-stir-fry/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:36:41 +0000</pubDate>
		<dc:creator>pavani</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Stir Fries]]></category>
		<category><![CDATA[Under 30 Mins]]></category>
		<category><![CDATA[Brussel sprouts Stir fry]]></category>

		<guid isPermaLink="false">http://simplefoodbowl.com/?p=1167</guid>
		<description><![CDATA[Many of us don’t know how to cook brussel sprouts till I dared to cook it today. I was little skeptical initially but gave it a shot anway and we enjoyed it very much. I usually use seasonal American vegetables during winter season, but I been little sensitive to this brussel sprouts. Every one describes [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="text-decoration: underline;"></p>
<div id="attachment_1170" class="wp-caption aligncenter" style="width: 665px"><strong><span style="text-decoration: underline;"><img class="size-full wp-image-1170" title="Brussel stir fry" src="http://simplefoodbowl.com/wp-content/uploads/2010/01/brussels_ps_edited1.jpg" alt="Brussel stir fry" width="655" height="435" /></span></strong><p class="wp-caption-text">Brussel stir fry</p></div>
<p></span></strong></p>
<p>Many of us don’t know how to cook brussel sprouts till I dared to cook it today. I was little skeptical initially but gave it a shot anway and we enjoyed it very much. I usually use seasonal American vegetables during winter season, but I been little sensitive to this brussel sprouts. Every one describes them as mini cabbages and I don’t disagree with them. Infact I would add a point to it saying they are mini cabbges with a deep flavor. Add less spices to enjoy its taste. It goes very well as a side to rasam or sambar or any dal dish.<br />
Brussels sprouts can be cooked in many ways, like stir frying, boilied or roasted.</p>
<p><strong>Ingredients-</strong></p>
<ul>
<li> 12-15 Brussels sprouts (Frozen or Fresh)</li>
<li> 1 medium onion, diced thinly</li>
<li> salt as per taste</li>
<li> 11/2 tbsp red chili powder</li>
<li>1 tsp cumin/jeera/jeelakara</li>
<li>1 tsp mustard seeds/rai/avaallu</li>
<li>2-3 dried red chillies, roughly torn into two pieces</li>
<li>3-4 curry leaves</li>
<li>2 garlic cloves roughly chopped</li>
<li> 2 tbsps roasted chick pea powder (Senagapodi) / Roasted spiced peanut powder</li>
</ul>
<p style="text-align: center;">
<div id="attachment_1169" class="wp-caption aligncenter" style="width: 665px"><img class="size-full wp-image-1169" title="Brussel stir fry" src="http://simplefoodbowl.com/wp-content/uploads/2010/01/Brussels.JPG" alt="Brussel stir fry" width="655" height="435" /><p class="wp-caption-text">Brussel stir fry</p></div>
<p><strong>Directions</strong></p>
<ol>
<li>Clean the brussels sprouts, remove any loose leaves, chop them into bite size and boil them in microwave for 5 min with lid covered.</li>
<li>Heat 2 tbsps oil in a heavy bottom pan, add mustard and jeera. When they splutter, add garlic, red chilies and curry leaves.</li>
<li>Add onions and a dash of salt to sweat them. When they turn little pink, add boiled brussel sprouts.</li>
<li>Sauté for about 3 minutes. Add salt and chili powder, sauté it for another 2 mins. Sprinkle some water, cover and cook it further till the brussel sprouts are well cooked.</li>
<li>Lastly add roasted chick pea powder (Senagapodi) / Roasted spiced peanut powder<br />
and cook for another two minute until it is mixed well.</li>
<li>Enjoy with steam rice with rasam or dal or roti.</li>
</ol>
<p style="text-align: center;">
<div id="attachment_1171" class="wp-caption aligncenter" style="width: 665px"><img class="size-full wp-image-1171" title="Brussel sprouts stir fry" src="http://simplefoodbowl.com/wp-content/uploads/2010/01/Brussels1.JPG" alt="Brussel sprouts stir fry" width="655" height="435" /><p class="wp-caption-text">Brussel sprouts stir fry</p></div>
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