Spinach Soya Granules Fry / Andhra vegetarian Kheema fry
pavani | Aug 12, 2009 | Comments 5

‘Spinach’ aka ‘Pala kura’ is Known to be a ‘Powerhouse of Nutrients’ among all green leafy veggies, spinach is one of the most beneficial and healthy vegetables.
Today, I invited one of my college friend to my house. I want to cook something different, yet satisfying and ofcourse needs to be a quick fix. I looked into my refrigerator and also took a peek into my freezer, I found frozen spinach then i immediatley thought of fixing this spinach soy fry. one of a several from my mom recipes. This dish can also be named as “Vegetarian Kheema fry” as it tastes so close to Kheema fry.
This is my contribution to ” MadTeaParty-ExpressIndian” contest for under 30 min recipes.
Frozen spinach is very healthy to use and a life saver to have it stocked in the freezer.

Ingredients-
- 1 frozen chopped spinach thawed / defrosted
- ½ onion chopped
- Soya Granules soaked in hot water
- 1 tsp ginger- garlic paste
- 1 tsp garam masala powder (Adjust accodring to taste)
- salt and chilly powder to taste
- 3 tbsps Oil
Directions
- Heat oil in a wide heavy bottom pan.Add onion and when onion turns little brown, add ginger-garlic paste and sauté till new aroma fills the kitchen.
- Add thawed / fresh spinach and let it cook with the lid open. Mix once a while to prevent it from burning.
- When spinach is getting dry, add salt according to taste. Let it sauté for 2 more minutes.when spinach is nicely cooked, add soaked soya granules (squeeze out extra water) to spinach and mix well.
- Let all of them sauté together for a min. Add chilly powder and sauté till, both soya and spinach are nicely cooked.
- Add garam masala, and mix all of them together.
- Serve with steamed rice or chapathi.
NOTE-
- For additional flavor you can add Cinnamon and cloves after step 1 from above and let them fry for a min.
- You can also add cashews for taste.

Filed Under: Leafy Vegetables • Under 30 Mins
looks yummy
Thanks preeti
looks awesome….will make it today…!thanks for posting it.
Let me know how it turned out.
really…
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