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Brussel sprouts Stir fry

Brussel stir fry

Brussel stir fry

Many of us don’t know how to cook brussel sprouts till I dared to cook it today. I was little skeptical initially but gave it a shot anway and we enjoyed it very much. I usually use seasonal American vegetables during winter season, but I been little sensitive to this brussel sprouts. Every one describes them as mini cabbages and I don’t disagree with them. Infact I would add a point to it saying they are mini cabbges with a deep flavor. Add less spices to enjoy its taste. It goes very well as a side to rasam or sambar or any dal dish.
Brussels sprouts can be cooked in many ways, like stir frying, boilied or roasted.

Ingredients-

  • 12-15 Brussels sprouts (Frozen or Fresh)
  • 1 medium onion, diced thinly
  • salt as per taste
  • 11/2 tbsp red chili powder
  • 1 tsp cumin/jeera/jeelakara
  • 1 tsp mustard seeds/rai/avaallu
  • 2-3 dried red chillies, roughly torn into two pieces
  • 3-4 curry leaves
  • 2 garlic cloves roughly chopped
  • 2 tbsps roasted chick pea powder (Senagapodi) / Roasted spiced peanut powder

Brussel stir fry

Brussel stir fry

Directions

  1. Clean the brussels sprouts, remove any loose leaves, chop them into bite size and boil them in microwave for 5 min with lid covered.
  2. Heat 2 tbsps oil in a heavy bottom pan, add mustard and jeera. When they splutter, add garlic, red chilies and curry leaves.
  3. Add onions and a dash of salt to sweat them. When they turn little pink, add boiled brussel sprouts.
  4. Sauté for about 3 minutes. Add salt and chili powder, sauté it for another 2 mins. Sprinkle some water, cover and cook it further till the brussel sprouts are well cooked.
  5. Lastly add roasted chick pea powder (Senagapodi) / Roasted spiced peanut powder
    and cook for another two minute until it is mixed well.
  6. Enjoy with steam rice with rasam or dal or roti.

Brussel sprouts stir fry

Brussel sprouts stir fry

Filed Under: FeaturedStir FriesUnder 30 Mins

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